yoga classes
Yin yoga
I've crafted a unique blend that combines elements of Yin yoga, which focuses on deep, prolonged poses for enhanced flexibility and relaxation, with Yoga Nidra, a guided meditation technique known as "yogic sleep" that fosters deep relaxation and heightened awareness. This tailored fusion aims to promote stress relief, mental clarity, and emotional healing, offering a transformative experience for practitioners.
vinyasa
Vinyasa yoga is a fluid style that synchronizes movement with breath, seamlessly linking poses in a continuous flow. This dynamic practice enhances strength, flexibility, and mindfulness, offering benefits like improved cardiovascular health and increased focus.
hot Yoga
Experience the invigorating challenge of Hot Yoga, a dynamic Vinyasa flow practiced in a room heated to 35 degrees Celsius. This intense workout promotes flexibility, detoxification, and enhanced stamina, leaving you revitalized.
private Classes
Transform your practice with private yoga sessions, customized specifically for your needs. Whether in the comfort of your own home or at the yoga studio, I offer tailored instruction to help you reach your wellness goals. Experience the benefits of increased flexibility, improved strength, and enhanced relaxation on your journey to a healthier, happier you. With flexible scheduling and one-on-one guidance, you’ll see faster progress and a deeper connection to your practice.
Private Yoga Classes 60min/75-90min in your home: CHF 120/160
Private Yoga Classes 60min/75-90min at the studio: CHF 160/200
breathwork
Breathwork sessions, known as pranayama in yoga, involve intentional breathing techniques that offer benefits like reduced stress, improved focus, enhanced respiratory function, increased energy, and a deeper connection to oneself. Through these practices, individuals can harness the body's natural healing abilities and achieve a sense of overall well-being.
Breathwork Private Session 60min: CHF 80
For groups of two or more on request